This September, we're inviting YOU to join STEPtember, our month-long walking and step challenge!
It's all about getting active, having fun, and learning how walking can help you stay on your feet and prevent falls. Every step counts. This challenge is flexible and fits your pace! Stay tuned on our Facebook page for STEPtember tips, updates, and total statewide step counts!
Learn about the steps you can take to prevent a fall.
Falls are NOT a normal part of aging and most falls can be prevented.
Talk to a healthcare provider, pharmacist, family and friends.
Exercise to improve your balance and strength.
Act to get your eyes, ears, and feet checked annually.
Make your home safer.
Take the Falls Free CheckUp
You have the power to lower your risk of falling.
Take this 2-minute screening to learn what causes falls and how to prevent them.